Blog | Ellen Rothstein

What Are Boundaries?

Boundaries has become one of those buzz words, frequently used in all sorts of relationship discussions. Setting boundaries with spouses,...

You Are Not Your Job Title

When people ask you about yourself do you automatically reply with your job title? Do you think of yourself as “Jane Doe, Vice...

How to Manage Your Relationship with Your Adult Children

Remember when your small children needed you all the time? At the time the goal was to make them self-sufficient and independent. As they...

Staying Positive

Sometimes it can seem impossible to keep from feeling overwhelmed by all the negativity around us. Between the state of the world and our...

Sleep Issues in Older Adults

How Does Aging Affect Sleep As we age our sleep patterns can be affected by several physical factors, as well as our state of mind. There...