Have You Been Happy With How You Feel In Your Own Skin Or Like Most Women, Have You Spent Way Too Much Time Thinking About How You Look?...

Boundaries has become one of those buzz words, frequently used in all sorts of relationship discussions. Setting boundaries with spouses,...

When people ask you about yourself do you automatically reply with your job title? Do you think of yourself as “Jane Doe, Vice...

Remember when your small children needed you all the time? At the time the goal was to make them self-sufficient and independent. As they...

Sometimes it can seem impossible to keep from feeling overwhelmed by all the negativity around us. Between the state of the world and our...

How Does Aging Affect Sleep As we age our sleep patterns can be affected by several physical factors, as well as our state of mind. There...